Aging process can be slowed down by bringing few changes in the lifestyle. These are the 5 secrets that can do the wonder on the skin. All 5 are trouble-free and can easily be adopted in everyday routine.
Secret 1: Drink Water
Water in the body is the only means to flush out all the toxins and accumulated waste in the intestines. When all the unwanted stuff is removed from the body it enhances the blood circulation which enables the organs to get the required nutrients. With proper sustenance the internal body system functions well. As a result skin remains intact and stays youthful for long. Hence, make it a routine to drink three liters of plain water every single day not matter what happens.
Secret 2: Practice Yoga
Yoga practiced in early morning is the best way to slow down the aging process. The morning oxygen for the skin is something truly miraculous. Nothing can second that. In addition, the right breathing technique cleanses the entire body system and fills the body with unlimited energy. Lastly, the different postures performed during the yoga session help the body to function properly and improve the blood circulation.
All these crucial advantages of yoga enable the skin to mature at a snail’s pace.
Secret 3: Sip Green Tea
Have green tea daily before taking breakfast. It is rich in vitamins, minerals and antioxidants. Green tea also contains flavonoids and polyphenols that protect the skin cellular and tissues from damaging due to aging. Green Tea acts as an immune stimulant for the body giving it a protective shield from the aging signs like wrinkles, dryness and dull skin etc.
Secret 4: Stay Away From Hot Summer Sun
Sun is the biggest aging agent. The harmful ultraviolet rays emitted from the sun dries up the skin and ruin the tender skin cells. Take all the efforts possible to avoid hot sun between 10 a.m. and 3 p.m. These are the peak hours when both UVA as well as UVB are strongest. Even if it is cloudy try not to step outside the closed environment because the detrimental radiations from sun pass through the clouds. Similarly, do not take dip in the water in open environment during the peak hours as the rays can pass through the water too. If in any case it is necessary to go out then cover yourself as much as possible and apply strictly broad spectrum (safeguards the skin from UVA and UVB) sunscreen having SPF 15 or higher.
Secret 5: Be as Natural as Possible
To look good it is best to adore being natural and avoid the beauty chemical treatments. Any sort of beauty practices is damaging for the skin. For instance sun tanning uses color additives that forces the skin to age early, color dyes used for camouflaging the grey hair is the worse enemy of skin as it causes premature aging and facial treatments to enhance the beauty is yet another disastrous mistake because it leads to early wrinkle formation etc. Therefore, be natural and for sure look much less than the true age. These secrets shall work its way out to keep you stay youthful for a very long time. Have the faith and make it eternal part of your life today!