Hair is the vital element of every individualâ€™s beauty and persona. Beautiful voluminous hair has the great potential of making oneâ€™s personality very impressive and attractive. Unfortunately in todayâ€™s not so healthy lifestyle majority of people experience the common problem of excessive hair fall.Hair loss in Ayurveda explained
Indian Ayurveda system of medicine is the best way to control hair fall. According to this treatment hair is thought out as a byproduct of bone formation. The natural hair growth as well as bones is dependent on same tissues present in the body.
Hence, premature hair loss is caused due to less or poor stability of mind-body structure. In order to stop the hair loss naturally, Ayurveda suggests amalgamation of diet, yoga, meditation, oil massage and herbs.
Aloe Vera Juice to Stop Hair loss
Aloe Vera is the natural aromatic plant which is an excellent resource for the healthy hair.
How to prepare Aloe Vera Juice
Remove the cover of the Aloe Vera leaf with the help of a sharp knife and take out the pulp. Grind this pulp in the mixer, sieve it and take out the fresh juice about 1/2 cup. Drink this juice once in a day for 2-3 months.
How to prepare Aloe Vera Paste to prevent the Hiair loss
Alternatively, instead of drinking the juice, one can gulp 1 tbsp of Aloe Vera paste along with a pinch of cumin powder once in day. This too should be continued for 2-3 months.
Aloe Vera paste can be prepared by grinding the pulp without water in the mixer. Ensure to drink minimum of 2-3 liters of plain water any time in the day along with consuming Aloe Vera. This helps in maintaining the strength of the roots of the hair, there by reduces hair fall. Also, once in a week use sage tea to rinse the hair. It enhances the natural hair growth.
Coconut & Almond Oil Massage Hair Loss Treatment For Women
In Ayurveda, oil massage is a vital part of any treatment because it energizes the body that results in healthy functioning of entire body processes. Thrice in a week hot oil massage on the head must be done.
The Ayurveda oil massage should be done with the finger tips gently. It improves the blood circulation and makes scalp more strong to hold the hair from roots till the shaft firmly.
Usually coconut oil and almond oil is best for head massage but till the time excessive hair fall is controlled it is preferable to use vitamin E oil. The reason being vitamin E oil nourishes the hair follicles and toughens the fragile hair.
Sesame seeds Natural Diet to stop the hair loss on women
Hair fall can also be brought into control with right diet. Swallow white sesame seeds in the morning with water soon after brushing teeth. If required the grind the sesame seeds little in the mixer. These seeds contain magnesium and calcium that helps in strengthening the hair.
Yogurt, one green leafy vegetable and sprouts should be a must in lunch everyday. Apart from this fruits must be consumed on empty stomach either in morning before breakfast or at 4 in afternoon. Proteins, whole grains, soya beans, nuts and milk should also be part in any one meal of the day.
Reduce stress practicing Yoga and Meditation to stop the hair loss
It is a known fact that one of the main reasons of hair fall is stress and tension. Constant practice of yoga and meditation undoubtedly helps in controlling the hair fall. Yoga asana namely vajrasana and pawanmuktasana are especially advantageous to overcome the problem of hair loss as it relieves the stress and tension in the neck and stimulates the hair growth.