Vitamin A Safeguards the Scalp
It helps in healthy growth of the cells and tissues that are responsible for maintaining the well being of scalp and growth of hairs. Deficiency of this vitamin results in development of cellular debris in the hair follicles that causes dandruff, which in turn leads to hair loss. On a daily basis the body must consume 5,000 IU (international units) of Vitamin A. Green leafy vegetables and red, yellow and orange fruits are good source of this vitamin. It can also be acquired from liver, eggs, fish oil, milk and dairy products.
Vitamin B Enhances Formation of Hemoglobin
Vitamin B6, folic acid, vitamin B12 are important parts of Vitamin B that are necessary for the growth of hair. These three have a vital position in the smooth functioning of red blood cells or the hemoglobin (iron-containing) portion of red blood cells. The task of these cells is to bring oxygen from the lungs and deliver to the tissues in the body, including the hair. Hale and hearty hair largely depends on the steady supply of blood and oxygen. When the count of vitamin B decreases in the body routinely it reduces the blood and oxygen supply to the hair due to which hair tends to get broken quickly and fall at a rapid speed.
The tot up of vitamin B6 should be 2.0 milligrams per day. It can be tossed down from animal sources namely pork, chicken, liver, kidney and fish. Vegetarians can get this vitamin from soybeans, whole grains, cereals, legumes and nuts. Everyday 400 micrograms of folic acid must be taken through meals. It is present in green leafy vegetables, beet root and broccoli. Fruits that contribute to this vitamin are orange juice and avocado. Brewerâ€™s yeast, liver and wheat germ are also good source of folic acid. Vitamin Bl2 should be taken 6.0 micrograms daily. It is found in fish, meat, eggs, chicken, milk and other dairy items.
Vitamin C Raises Collagen Level
Collagen is the connective tissue that is required to hold the tissues in hair together. Lack of this vitamin reduces the collagen count in the body that makes the hair weak and it becomes easily prone to splitting and breaking. 60 milligrams must be the each day intake of vitamin C. Citrus fruits are best resource of this vitamin. Other sources are berries, melons, peppers, dark green leafy vegetables, potatoes and tomatoes.