It assists in improving the metabolism of scalp oil and enhances re-growth of healthy hair. Its insufficiency causes hair fall. Daily supplementation of biotin must be 300 micrograms. Human body naturally produces biotin in intestine by gut bacteria but it required to take in through food as well. It can be obtained from cereals, eggs, liver and yeast breads.
Protein Rebuilds the Broken Hair
Cells liable for hair growth along with other cells in the body require protein for development. Scarce amount of protein in body fail to repair the broken hair. It is a must have and can be gained from soybean, meat, chicken, eggs, dairy products, dried beans, seeds, nuts, grain products and many vegetables.
It has the same function as of vitamin B. Lack of copper weakens the hair shaft due to which hair fall is increased. Each day 2.0 milligrams copper should be munched through nuts, seeds, seafood, liver and organ meats.
Zinc Keeps up Hair Oil-Secreting Glands
This mineral endorses cell reproduction and tissue necessary for hair growth and repair. It ensures normal functioning of oil-secreting glands connected to hair follicles. Shortage of zinc grounds for dandruff and hair loss. However, excess of zinc is bad because it slows down the absorption of copper in the body. It should be only 10-15 milligrams in a day. It is available in seafood, eggs, milk, whole-grain products, nuts, seeds and legumes.
Iron Averts Hair Fall
It functions to carry oxygen to hemoglobin of red blood cells. Iron is a very important mineral for the overall growth of the body. Scarcity of this leads to anemia. Consequently in just few days excessive hair loss could be experienced. It is indispensable to get a daily intake of 18 milligrams iron every single day. Spinach, beet root and brinjal are the best source of iron along with red kidney beans and meat. Iron absorption in the body is facilitated by vitamin C.
Water Hydrates the Hair
Plain water is the fundamental for existence. The adequate amount of water keeps hair hydrated and promotes healthy and strong hair.
Include all these vital nutrients in the daily diet. This would surely contribute to healthy hair and scalp. Do chomp the right food for robust hair!