Sardines for beautiful complexion

pimples
can be treated with soy whether taken whole or as tofu. It cannot be overstressed how important soy is for skin health as it is loaded with vitamin E. Doctors swear by it as it increases growth of cells while keeping the skin soft and damp. A dose of at least half cup of soy in any of its forms, three times a week will work wonders. As mentioned indian natural beauty tips

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