How to brush Teeth :
First, we have to understand what is meant by plaque. It is a clammy film of bacteria developing inside your mouth. If it is allowed to remain on the exterior of your teeth for more than 1 day it leads to formation of colonies creating poisonous enzymes.
Plaque elimination within 1 day ensures strong gums and teeth as without it the build up process cannot be started. Regular brushing ensures plaque removal. Brushing after each meal is impossible. Extreme brushing, for example brushing twice daily damages your teeth leading to a collapse of entire periodontal composition. By the time you are 40 years old, your mouth will be full of crowns. You should pay attention if you feel that your extra sensitive teeth suffer from excessive irritation.
Frequent changing of a supple toothbrush is required. An old one will take away the glop of your teeth. Coarse bristles will soon injure your teeth.
Right way of brushing
It is heard that proper brushing can enable people to enjoy healthy teeth even at the ripe old age of 110. First, you have to learn the perfect way of brushing teeth. Approximately, 75% people follow the incorrect way. Soft brushing by a brush at 45 degrees angle using downwards strokes is the right way. You should do 10 strokes on each part and continue brushing for at least 4 – 5 minutes. You should brush your tongue too in order to prevent ugly white marks and bacteria.
While brushing, gum bleeding is due to wrong method of brushing or any other trouble. Therefore, brush your gums softly for few days. If bleeding still continues, dentistâ€™s advice must be taken.