Go for plenty of leafy vegetables oozing with the color green – like methi, spinach, amaranth/chowli, drumsticks etc. These are overflowing with anti-oxidants apart from being veritable storehouses of iron, zinc and vitamin c. According to Swedish research findings about 85% of acne infected women benefited within three months, when small doses of zinc were introduced to their menu chart. Zinc also breaks down old and helps to form new collagens. Women are more prone to iron deficiency which leads to dark circles below the eyes. As advised in natural beauty tips
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