Tips On Healthy Nail Care | Minerals to Strengthen Nails

Minerals and Vitamins for Helathy NailsNails are the strongest and hardest tissues of the body but it constantly needs certain minerals and vitamins to further strengthen it else it might crack. Proper nutritional diet is ought to be absorbed by the body for the healthy nails. Keratin is the fibrous protein, responsible for formation of nails.
Vitamins – This is the most vital nutrient for thick and strong nails. Deficiency of this vitamin might lead to the formation of ridges or ridging in the nails.
Vitamin B8 – Biotin is main component of vitamin B8. It is usually present in the intestines. It enhances the produce of Keratin in the body. Rice bran, rice germ, peanut butter, eggs, wheat germ, whole meal bread, fatty fish, milk, cheese and yoghurt are rich source of biotin. The suggested quantity of Biotin for Men is 100-200 mcg; Women 100-200 mcg; Children 50-200 mcg and Infants 35 mcg.
Vitamin B2 – It promotes healthy nails. Riboflavin is the second member of the vitamin B complex group and is referred as beauty vitamin. It is stored in liver, kidneys and heart. Spilt nails occur due to deficiency of this vitamin in the body. The advised sum of the vitamin B2 for Men is 1.5 mg; Women – 1.2 mg; Children – 1.3 mg and Infants – 60 mcg. It can be acquired from vegetables like lotus stems, turnip greens, beets, radish leaves, colocasia and carrot leaves and fruits such as papaya, raisins, custard apples and apricots. Almonds, walnuts, chilgozas, pistachio nuts and mustard seeds are also rich in vitamin C.
Vitamin A – It is crucial for healthy nail growth. It is stored in liver and is absorbed well by the body along with the fats intake.Inadequate amount of this nutrient in the body leads to ridged nails. The recommended measure of Vitamin A for Men is 600 mcg; Women 600 mcg; Children 600 mcg and Infants 350 mcg. This quantity could be obtained from sheep liver, egg yolk, wholemilk, butter and ghee (clarified butter). Vegetables rich in vitamin A are colocasia, green turnip, drumsticks, beetroot, carrot and spinach. Mangoes, apricots, gooseberries, raspberries and oranges are fruits loaded with this vitamin constituent.
Vitamin C – This vitamin is responsible for the overall growth of the nails. Human body absorbs this vitamin in bloodstream through the upper part of the small intestine. Paucity of vitamin C causes deformed nails. The suggested quantity of Vitamin C for Men is 40 mcg; Women 40 mcg; Children 40 mcg and Infants 25 mcg. All citrus fruits and vegetables contain high measure of this nutrient. Fruits such as Indian gooseberries, guavas, limes, lemons, oranges, kiwi, strawberry and papayas and vegetables like raw red peppers, brussels sprouts, parsley, raw green peppers, tomato puree and cabbage are good source of vitamin C. All these food items must be consumed fresh in order to get maximum benefits.
Minerals – A few minerals are also important for the healthy growth of the nails. Lack of these might lead to brittle and unhealthy nails.
Calcium – To make nails strong one needs to have sufficient amount of calcium in the body. The ideal quantity prescribed for Men is 1200 mg; Women 1200 mg; Children 800 mg and Infants 500 mg. This advised measure could be acquired from milk and milk products. Also green vegetables such as green turnip, cauliflower, carrots, colocasia leaves, drumsticks, fenugreek and radish has excellent supply of calcium. Fish, mustard seeds, dried coconut, almonds and finger millet are some more source of this mineral.
Iodine – Nail condition is improved with iodine. The recommended sum of Iodine for Men is 150 mcg; Women – 150 mcg; Children – 83 mcg. Iodized salt, sea foods and spinach are the only source of iodine in the body.
Iron – It helps in overall growth of nails. It is stored in liver, spleen, and intestinal mucosa. Lack of iron causes nail problems. The quantity of iron that needs to be present in the body of Men is 10-12 mg; Women 15 mg and Children 10 mg. Wholegrain cereals, pulses and legumes and fish are rich in this mineral. It can also be consumed from green leafy vegetables such as dry lotus stems, cauliflower greens and green turnip while fruits such as black currants, water melons, raisins and dried dates.
Magnesium – It reduces scalp flaking. It is reserved in good quantity in the bones. Men must have 350 mg; Women 300 mg and Children 150-200 mg of magnesium intake everyday. It can be obtained from green leafy nuts, soyabeans, alfalfa, apples, figs, lemons, peaches, almonds, whole grains, brown rice, sunflower seeds and sesame seeds.
Zinc – It is vital for the whole nail growth. It is absorbed through small intestine. The suggested everyday consumption in the body for Men is15 mg; Women 12 mg and Children 10 mg. Cereals, nuts and oilseeds are rich in Zinc.
Strengthen the nails by taking the diet containing all the mentioned vitamins and minerals. These nutrients are also helpful in the smooth functioning of other body organs and parts. Balanced nutritional

Healthy Nail Care Tips

Nail care is very simple to carry out as it involves only being conscious about few dos and don’ts along with putting the same into practice. Here are few tips that would cater to nail care like massage with olive oil, do not cut the cuticles and so on.Simple measures at home are sufficient to get healthy and beautiful nails. It is all about maintaining regularity that would hardly fetch few minutes out of 24 hours in a day. Bring a halt to the continuous flow of thoughts regarding lost or re-growth of nails instead put into effect few dos and don’ts of nail care.
Watch Over the Cuticles
Dryness does maximum harm to cuticles. Thereby apply oil or cream on the cuticles everyday. It is best to use olive oil as it moisturizes it without weakening them and provides softness. In order to keep the cuticles healthy get a regular nail manicure once in a month. Never cut it neither with nail cutter nor from teeth. Always push back them with the help of cotton bud and in no way use any sharp instrument for the same.
Wear Gloves While Doing Household Chores
The harsh chemicals present in the detergents and soaps used for washing takes away all the moisture and oil from the nails making it dry and rough. Hence it is crucial to wear gloves while doing any household work. Once the work is done ensure to apply good massage cream or olive oil on the nails and cuticles.On a Regular Basis Shape the Nails
It is ideal to shape the nails once in a week. Women who give the hand in cooking or washing must prefer the square shape as it is less prone to breakage and is trouble-free to keep up.
Do Not Peel Off the Nail Polish
Many women would have a common habit to peel off the nail polish after it chips off. On no account it should be done because while peeling off the nail polish the protective layer of the nail also comes out. This layer safeguards the nail from harsh blows, sharp cuts and so on. Once the layer vanishes then the nail gets easily dented. For this reason at all times remove the nail polish only with a nail polish remover.
Make Use of Clear Nail Polish
With the intention of making the colored nail polish stay for a longer time apply a clear nail polish as base coat as well as a top-coat. As a base coat it would endow with a receptive surface, replenish dry and brittle nails and reinstates the moisture of nails. On the other hand as a top coat it fills the lines and gives the hint of shine for the colored nail polish to stand by.
Chuck Out Yellowish Tint
Sometimes yellowish tint could be observed on the nails. This happens because of wearing nail polish continuously. To free the nails from this tint first let the nails be unpolished for a short while then in the mean time rub the piece of lemon on nails for 5-10 minutes. Later cleans hands with plain water. Repeat it for 2-3 days and notice the difference. Alternately, soak the fingers in baking soda and lemon water for 15 minutes. Take 500 ml water, to this add 1 teaspoon each of baking soda and lemon. Stir it well and dip in the fingers. Carry this out twice in a week.
Nails are core of beautiful hands. Take good care of them as other parts of body. Nice looking nails grab the attention of others without your notice. It does convey a lot about you. So look after the nails, it is important!

Tips On Healthy Nail Care / Healthy Nail Treatments

Natural Nail Care

Treatment On Healthy Nail Care

Health can be determined by your nail color. Healthy nails are translucent and look a little pinkish because of the blood underneath. Removal of all nail varnish every week and allowing nails for breathing are important. Nails can be made to shine   by massaging coconut oil or warm castor oil on them. You can also apply dry soap to your nail and buff, or you can use lemon peel with the same result. A cotton-tipped swab moistened in hydrogen-peroxide whitens the nails.
Dipping your nails   in a   mixture of cup of water with one tablespoon of lemon juice is wanted before a nail manicure. Your fingertips are to be inserted in half a lemon and you have to twist you fingers back and front to clean the cuticles and nails. Before applying nail varnish, you can apply a base coat of three smooth strokes from the nail bed to the nail tip and then allow  to dry before giving a second coat and then a third coat.

Natural Herbal Nail Care with Pineapple and Yoghurt

Nail Care with Pineapple and Yoghurt Pineapple-yogurt nail soak is the complete pack for the nail as it nourishes and protects it from the infections and allergies. It should be used once in 15 days as a part of nail care routine.

Nails are very tiny body part yet contributes significantly to make the individual look attractive. It also needs some care and concern but unfortunately they are quite neglected. In general all one does is to take occasionally manicure and apply nail polish. Nail care also includes applying special nail pack that would help in nourishing the nail and protecting it from infections. One such homemade herbal nail care pack is Pineapple- Yoghurt Nail Soak. This is the recipe from renowned nail care professional Patricia Rivers-Sergienko.

Ingredients Used for Herbal Pineapple- Yoghurt Nail Soak
Pineapple Juice: 2 Tablespoons (30 ml)
Plain Yoghurt: 2 Tablespoons (30 ml)
Apple Cider Vinegar: ½ Teaspoon (2.5 ml)
Olive Oil: 1 Teaspoon (5ml)

Pineapple juice
looks after the nail with its two main components namely bromelain and alphahydroxyl acids. Bromelain reduces the soreness and pain in the nails if any while and alphahydroxyl acids removes the dead skin cells. Pineapple being rich in anti-oxidant secures the nails and entire body skin with the attack of free radicals. Its scientific name is Ananas Comosus.

Yogurt is citric in nature. It fulfills the nutritive requirement of the nail and has the natural cooling effect on the skin. It is rich source of antifungal and antibacterial properties.

It cleanses the skin well and unblocks the clogged skin pores around the nail. It has lactic acid with which it hydrates the nail and skin around it very well.

Apple Cider Vinegar is a natural bacteria-fighting agent hence safeguards the nails from all sorts of infections and allergies. It regulates the pH level of skin that helps in abolishing the bacteria in and around nail. It contains many vital skin nutritive elements. In scientific terms it is known as Acetic Acid.

Olive Oil provides the shine and gleam to the nails as well as enhances the overall growth of the nail. It strengthens the brittle nails. Vitamin E present in the oil nourishes the nail. This oil restores the lost moisture and helps to soften the cuticles. In this way the nails are well moisturized and get the desirable shine. Scientifically it is known as Olea Europaea.

Method to Prepare the Herbal Nail Care Pack
In a bowl pour the fresh or canned pineapple juice and yogurt. Whip it nicely with the fork. Next add apple cider vinegar and olive oil. Once again whip it to make the mixture creamy.

Application Way to Use the Pineapple –Yogurt Nail Pack

Immerse the fingers in the bowl and allow it to be in the mixture for 5 minutes. Next, give a gentle massage to all fingers and even the hands/feet. Leave it on the skin for another 5 minutes. Then clean it off with lukewarm water and pat dry with a soft cotton cloth.

Use this pineapple-yogurt nail soak twice in a month. This little nail care shall bring in lot of difference in the growth and maintenance of healthy nails!

Hebal Nail Care Tips – Home Remedies and Natural Cures

Natural Herbal Nail Care TipsDifferent nail problems can occur anytime because of lack of nail care such as nail infection, nail fungus, brittle nails and hangnails etc. These entire nail issues can be solved with herbal home remedies using specific ingredients.

Nails of hands and legs are quite neglected body organs. This is the reason why it suffers from some nail ailments like infection, allergies or fungus etc. In addition nails look dull and lifeless because of no proper care. These could be cured with little concern and herbal remedies.

Lemon Herbal Home Remedy for Nail Infection

This remedy shall cure the nail infection. It also gives bright shine to nails. All this needs is one juicy lemon. The natural pH of the nail skin is restored with lemon juice. Its citric nature pulls out all the dirt settled on the edges of the nails. It also removes the stains on the nails. In scientific terms it is known as Citrus Limonium.

The nail that has pain is the infected nail. To use this herbal remedy cut the lemon from the top to make a small opening. Then push the infected finger in the lemon with little force. Keep the finger in the lemon till it stops stinging or for 2-3 minutes. Slowly the pain shall be relieved. Repeat it once in a day for 2-3 days. In case the pain or inflammation continues even after 3 days and nail looses its luster then immediately consult dennatologist, specialist in nail problems.

Thuja 6x Homeopathic Remedy for Brittle Nails
Thuja 6x stimulates the moisture content in the nails preventing the nails from getting split or brittle. It is made from the Eastern white cedar, rich in thujone-a volatile oil.

This oil contents affects the absorption of salt, water, and electrolytes in the body-as well as other wax, resin, and gelatinous ingredients. Pregnant women should not use it.

Aloe Vera Herbal Home Remedy for Infected Nails
Aloe vera is anti-fungal and antiseptic agent very effective in curing the nail infections. It can be defined as a multifunctional plant. Scientifically it is known as Aloe Barbaderis Mill. To use it for curing the infection, apply the aloe vera gel directly on the infected nail. Then cover the nail with the cotton linen dipped and squeezed in lukewarm water. Hold it for 3-4 minutes. Then once again repeat the process. This is referred as warm compress method. Use this remedy everyday till the moment infection moves out of the nail.

Castor Oil Herbal Home Remedy for Hangnails
Hangnails can be explained as a thin skin layer near the edges of fingernail or toenail peeled off. This has to be cut gently with the nail cutter. The reason behind the occurrence of hangnail is dry, dehydrated and under nourished skin near the nails. It is more commonly seen with the people having the habit of nail biting. This nail problem can be treated with castor oil. Castor oil is the natural emollient and good natural moisturizer. It restores the lost moisture and nourishes the nail deep inside the skin. It is extracted from castor plant scientifically called as Ricinus Communis.

To use the herbal remedy of castor oil, put 2-3 drops of oil on the hangnails with a dropper. Then gently with the finger tips massage it well so that the oil is absorbed in the skin. Use it regularly for seven days and the trouble of hangnails shall be solved.

These herbal tips shall help in taking good care of nails. Do remember these tips when nail problems occur and use it for sure!