What are the Summer Drinks for Shiny and Beautyful Skin

The key to beautiful vibrant skin in summers is drinking lots of liquid in some or the other form. Apart from 2-3 liters of plain water it is highly recommended to drink some herbal and fruit juices that keep the skin well hydrated and glowing. However, all cola drinks and tin/bottle-packed juices must be strictly avoided. Your health is our concern, so we also have natural beauty tips for every problem.
Sip Gooseberry Drink
Soak 4-5 gooseberries (also known as amla) in an earthen pot, cover it with a lid and leave it as it is overnight. Next morning mash it all roughly and strain the juice in a vessel. Mix jaggery as per taste. Drink this once in a day, preferably in the morning. This fruit controls the body heat and improves the skin resistance enabling to fight all odds.

Enjoy Sugarcane Juice this Season
Sugarcane is the cooling seasonal fruit apt for summers. It is best to have it before six in the evening. It keeps the skin hydrated and brings down the body temperature.

How to protect skin from sun – Summer skin care

It is vital to protect skin from sun especially in summers. The harmful ultraviolet rays can smash up the skin to the extent of causing skin cancer, prematurewrinkles or untimely aging skin. Few precautions can help the skin to stay away from sun like apply sunscreen, put on the antioxidant cream, massage with essential oil and wear the cotton clothes. Also eating salads and drinking water along with juices helps in protecting the skin from sunrays.

Summer is back so is the hot scorching sun. In order to maintain the youthful skin for many years it is indispensable to protect skin from harmful ultraviolet rays emitted from sun. These rays adversely affect the skin all round the year but it turns more perilous in summers. Apart from the atrocious sunburn it can damage the skin forever through skin cancer, premature wrinkles and push one towards early aging. With the help of certain safety measures it is possible to protect the skin from sun and ward off its undesirable effects.

Stay Away From Mid-Day Sun
In summer days the sun is swelteringly hot between 10 am to 3pm. In this time duration sun is quite strong and does most of the damage to the skin. Thereby expose the body minimum in the sun around this time.

Cover the Skin from Head to Toe
Whenever stepping out of the home, office, friend’s house or any other place cover the body as much as possible. To be precise, protect the eyes by wearing good sun glasses, take care of head by putting on light colored hat/cap or scarf, put on the gloves for covering the hands, sport long pants for legs and so on. The main goal should be not to leave the skin bare as far as possible.

Be Dressed in Only Cotton Clothes

Cotton and pure linen fabrics are ideal for summers as these absorbs the sun rays and keeps the skin protected. Other fabrics like synthetic, silk, denims and so on are absolute no because it would make the person sweat more.

Single Out a Good Sunscreen

Pick the sunscreen having 15 plus SPF for those having dusky or wheatish complexion while 30 plus is ideal for fair skin people. It must be ensured to apply sunscreen every two hours as SPF content does not provides the protective shield against sunrays for the entire day.

Go For Antioxidant Cream

Along with the sunscreen apply a good antioxidant cream having vitamin C or grape seed extraction as one of its ingredients. This gives the protection to the skin against harmful radiation which sometimes sunscreen fails to do so.

Take Advantage of Essential Oil

Every night before going to bed first clean the face thoroughly then after massage gently with 4-5 drops of any of the essential oil for instance lavender, rose, almond or olive oil etc. These oils have the ability to repair the damaged skin and keep the skin well moisturized. Put this as a regular practice because it is easy to have a daily repair than severe measure in future.

Chomp Salads and Sip Juices

Regularly take salads twice a day having lots of raw vegetables and fruits. Also drink juices, coconut water and plain water in sufficient quantity everyday. In summers liquid intake should always be more than full. This would keep skin constantly hydrated and make it tough to withstand the ruggedness of sun.

Carry out these precautions without fail and prepare the skin to resist the blistering heat and atrocious radiations released by sun. Enjoy the summer to the fullest!