Sun Burn Remedies and Treatments

Sunburn can be defined as the noticeable reaction of skin when it comes in contact with invisible rays known as ultraviolet rays that are part of sunlight. It is the most common skin problem faced during the season having blistering sun. It can also occur during other seasons in the year but the likelihood is very less as compared with summers. People having light-skin tone can experience sunburn grievance as less in 15 minutes while dark skin colored folks can have the same in one hour time duration. Hence, it is crucial to take good care of skin to guard it from sun burn.
What Causes Sunburn?
Human body produces the protective pigment in the skin to fight against the ultraviolet rays from sun. This pigment is known as Melanin. When body is unable to produce sufficient amount of melanin and is exposed to sun during 10 am to 3pm, the skin reacts to sun radiations and causes sunburn.What are the Symptoms of Sunburn?
Usually, after 2-3 hours of sun exposure the skin turns red and feels constant itching. Then when scratched with nails it further deteriorates and leads to skin irritation. This all happens within 12 hours of exposure of tender skin to damaging ultraviolet radiations emitted from sun. This is also referred as first-degree sunburn. However this could vary from one person to another depending on the sensitivity of skin. Thereby as soon as these symptoms are experienced one should start immediately with self-medication using natural home remedies.
On extreme circumstances one could get dehydrated, severe skin burning followed by blistering and skin peeling. This is referred as second-degree sunburn that occurs after 24 hours of sun exposure. Some other symptoms that could be felt are stern pain, nausea and vomiting. In such a situation one should quickly seek medical help.

What are the Preventive Measures from Sunburn

First step certainly is to put on sunscreen lotion with minimum SPF 15 on the body that has bare skin like face, hand, back and legs. It is best to apply sunscreen 20-30 minutes prior to stepping out in the sun exposed environment. Also use the same before taking the dip in the swimming pool. Put in the practice of wearing sunglasses and hat/cap when going out in sun.
Do no scrub the face too much as it makes the skin more reactive to sun rays. Always prefer herbal soaps and lotion over the chemically produced cosmetics as chemicals in the creams and lotions leads to inflammation on sunburn affected area. Never use milk cream and oil based lotions on the sunburns as it can result in pigmentation or some infection.

Drinks lots of water everyday to keep the skin well hydrated. Also eat all the seasonal fruits like watermelon and musk melon in summers while sweet lime and oranges in winters. Last but not the least, include salad in everyday meals twice in a day and stay away from excess of fried and spicy food.

Sunburn is not a disease but it is a terrible consequence of sun exposure to the skin. It may not be life threatening but still it is awful as it can cause the dreadful damage to the skin and leave the skin lifeless. Subsequently, take all efforts to safeguard the tender skin from sunburn and let the skin stay in high spirits!

Sandalwood Powder to Heal Skin Sunburn

Sandalwood Powder
2 tablespoon sandalwood powder
1 teaspoon rose water
1 teaspoon fuller’s earth


Put all three ingredients in one bowl and blend into a consistent paste. Apply this paste on the sunburned skin. Hold it for 15 minutes; later rinse it off by normal tap water. Sandalwood powder and rose water pulls off all the heat from the skin while fuller’s earth cools down the burning sensation.

In case sandalwood powder is not available then make the sandalwood paste at home (same which is used for worshipping GOD). If the skin is too reactive to sunlight then everyday while taking bath put few drops of sandalwood oil in bathing cold water. This would give a protective shield to the skin from harmful sun rays.

Tomato and Cucumber Paste to heal Sunburn

Tomato and Cucumber Paste
2 tablespoon tomato puree
2 tablespoon cucumber puree
1 teaspoon lemon juice


Stir all three liquids together. Take small cotton ball and dip it in this liquid then dab it on the skin. After 10 minutes again nicely dab the liquid on first coat itself. Repeat like this for three times. Then after wash it off with normal water. This is natural and simple to make. It can be used for hands, neck and face. The cucumber and tomato present in the liquid softens the skin and reduce redness and inflammation of the skin caused due to sunburn.

Aloe Vera Pulp Paste to Cure Sunburn

Sunburn is the most common skin problem faced during the season having blistering sun. Natural remedies are very helpful in curing first-degree skin sunburn. These are easy to practice and give best results in healing the damaged skin due to harsh ultraviolet rays emitted from sun.

Aloe Vera Pulp Paste
2-3 Aloe Vera Leaves


Remove the skin of the aloe vera leaves with the help of a knife and take out the pulp. Grind this in a mixer without water to make thick paste. Apply it on the skin same as any sunscreen gel 20-30 minutes before going out in the sun. In case if it’s smell bothers then put on a refreshing deodorant or perfume having nice fragrance. Aloe Vera is a natural sunscreen that provides a line of defense to the skin from the harmful radiations.