| Medicine from your Kitchen | |||||||
| Garlic | Ginger | Lime | Apple cider vinegar | Natural Honey | Red Wine | ||
| 1 | Lowers total cholesterol | Yes | |||||
| 2 | Lowers LDL cholesterol | Yes | Yes | Yes | |||
| 3 | Raises HDL cholesterol | Yes | Yes | Yes | |||
| 4 | Lowers blood triglycerides | Yes | |||||
| 5 | Makes blood platelets less sticky | Yes | |||||
| 6 | Reduces arterial plaque formation | Yes | Yes | ||||
| 7 | Prevents blood vessels from becoming blocked | Yes | |||||
| 8 | Prevents the formation of blood clots in the body | Yes | Yes | Yes | |||
| 9 | Expands blood vessels | Yes | Yes | Yes | |||
| 10 | Increases blood flow | Yes | |||||
| 11 | Acts as a blood thinner | Yes | |||||
| 12 | Lowers blood pressure | Yes | Yes | Yes | |||
| 13 | Reduces the risk of heart disease | Yes | |||||
| 14 | Increases insulin release | Yes | |||||
| 15 | Regulates blood sugar levels in diabetics | Yes | Yes | Yes | Yes | ||
| 16 | Protects from diabetes complications | Yes | |||||
| 17 | Prevents type 2 diabetes | Yes | |||||
| 18 | Prevents weight gain | Yes | Yes | Yes | |||
| 19 | Burns fat | Yes | |||||