Vitamins and Nutrition for healthy nail :
It is important for you to know that good nutrition is the key to healthy nails and bad nails are in fact a sign of bad health. You better start taking care of your breakable, cracked and coarse nails. Often we see that nail problems cause acute problems like asthma, emphysema or heart disease, improper nutrition and stress. Vitamins and herbs help in healing of nail problems.
Keratin- the bodyâ€™s strongest tissue and protein is responsible for guarding our nails and fingernails. So it is prudent for you to take good care for proper growth of nails. The development of ragged cuticles and breakable nature of dry nails are due to inadequacy of essential vitamins and calcium.