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Natural beauty Care Guide provides you a lot of information about the gifts from nature that can make you most beautiful.
- For having a trouble free skin you have to check your diet. Cut the fat content and increase the intake of fibers, carbohydrates, proteins, all the vitamins and, calcium.
- Drinking water is very important. You lose 4 liters of water daily, so to make up to it consume at least two liters of water daily.
- Avoid eating in between meals except raw fruits and salad.
- Do a lot of exercises like jogging, skipping, cycling for no less than four times a week for 40 minutes.
Clean and tone your skin regularly followed by applying moisturizer.- While doing your makeup go for a light one and make sure you remove it with cleansing milk before going to sleep.
- If you have pimples or blackheads then do not prick them.
- For getting an inner glow, smile and meditate a lot.
- You also have to have a proper sleep of about 8-10 hours a day.
- You have to quit smoking and drinking.
