Valerian Root Natural Sleep Aid
Valerian Root is widely known for its calming, sedative and hypnotic properties. It has been proved after the clinical studies that this root is very effective for the treatment of mild to moderate insomnia. This medicinal plant has been substantiated as a safe herbal medicine. Hence it can be taken continuously instead of short sleep abet in order to get the ceaseless solution to cure sleeplessness.
This natural medicinal plant is processed and converted in form of tea, tincture, tablets or capsules so that it becomes easy to consume. These are produced from the roots and rhizome of the valerian insomnia cure. Although it has been tagged as safe but should be taken as prescribed because it is said â€˜excess of anything is badâ€™.
Tea leaves made from the valerian herb is easily available in the
market. It is effortless to make tea using these ready leaves. The
procedure is same as the usual tea which is being prepared at home. It
is recommended to take this tea once in 24 hrs. Seeing that this
sedative herb makes one sleepy it is better to drink valerian tea two
hours prior to taking the good
Gear Up for Valerian Tincture
Tincture is handcrafted in small batches. It is prepared by mixing valerian extract and 24 -26 % grain alcohol. To get good results take one-two teaspoons 30 minutes before going to bed.
Gulp down Valerian Herb Tablets or Capsules for natural sleep
These tablets are certainly better alternative than the sleeping pills. One capsule or tablet a day is sufficient to fall fast asleep. The right time to swallow it is one hour ahead of sleeping. Tablets are available between 300 to 600 mg. It should be taken as directed by the physician.
Make Herbal Tea from Valerian Root
Prepare tea from dried herbal valerian root at home. These dried roots are available at any ayurvedic shops. For making tea, soak 2 to 3 grams of roots in one cup of hot water for 10-15 minutes. Sieve it in a vessel. Boil this water, put ½ teaspoon normal tea leaves, add sugar as per taste and in the end put in ½ cup milk. Let it come to a boil. Sieve it again. Tea is ready. Drink this tea two hours ahead of the doze off.
Take valerian herb in any of these modes in case suffering for insomnia. Why to spoil the beauty sleep when having the natural herb to Help Good Sleep. What say?