How to protect skin from sun – Summer skin care

It is vital to protect skin from sun especially in summers. The harmful ultraviolet rays can smash up the skin to the extent of causing skin cancer, prematurewrinkles or untimely aging skin. Few precautions can help the skin to stay away from sun like apply sunscreen, put on the antioxidant cream, massage with essential oil and wear the cotton clothes. Also eating salads and drinking water along with juices helps in protecting the skin from sunrays.

Summer is back so is the hot scorching sun. In order to maintain the youthful skin for many years it is indispensable to protect skin from harmful ultraviolet rays emitted from sun. These rays adversely affect the skin all round the year but it turns more perilous in summers. Apart from the atrocious sunburn it can damage the skin forever through skin cancer, premature wrinkles and push one towards early aging. With the help of certain safety measures it is possible to protect the skin from sun and ward off its undesirable effects.

Stay Away From Mid-Day Sun
In summer days the sun is swelteringly hot between 10 am to 3pm. In this time duration sun is quite strong and does most of the damage to the skin. Thereby expose the body minimum in the sun around this time.

Cover the Skin from Head to Toe
Whenever stepping out of the home, office, friend’s house or any other place cover the body as much as possible. To be precise, protect the eyes by wearing good sun glasses, take care of head by putting on light colored hat/cap or scarf, put on the gloves for covering the hands, sport long pants for legs and so on. The main goal should be not to leave the skin bare as far as possible.

Be Dressed in Only Cotton Clothes

Cotton and pure linen fabrics are ideal for summers as these absorbs the sun rays and keeps the skin protected. Other fabrics like synthetic, silk, denims and so on are absolute no because it would make the person sweat more.

Single Out a Good Sunscreen

Pick the sunscreen having 15 plus SPF for those having dusky or wheatish complexion while 30 plus is ideal for fair skin people. It must be ensured to apply sunscreen every two hours as SPF content does not provides the protective shield against sunrays for the entire day.

Go For Antioxidant Cream

Along with the sunscreen apply a good antioxidant cream having vitamin C or grape seed extraction as one of its ingredients. This gives the protection to the skin against harmful radiation which sometimes sunscreen fails to do so.

Take Advantage of Essential Oil

Every night before going to bed first clean the face thoroughly then after massage gently with 4-5 drops of any of the essential oil for instance lavender, rose, almond or olive oil etc. These oils have the ability to repair the damaged skin and keep the skin well moisturized. Put this as a regular practice because it is easy to have a daily repair than severe measure in future.

Chomp Salads and Sip Juices

Regularly take salads twice a day having lots of raw vegetables and fruits. Also drink juices, coconut water and plain water in sufficient quantity everyday. In summers liquid intake should always be more than full. This would keep skin constantly hydrated and make it tough to withstand the ruggedness of sun.

Carry out these precautions without fail and prepare the skin to resist the blistering heat and atrocious radiations released by sun. Enjoy the summer to the fullest!

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Reducing prickly hot California sun effect on your skin using sandalwood and turmeric paste ?

Turmeric and sandalwood are both commonly used in traditional and Ayurvedic medicine for their medicinal properties. They are believed to have anti-inflammatory and antimicrobial properties that may help to reduce acne on the face.

Here’s an example recipe for a turmeric and sandalwood face mask to help reduce acne:

  • 2 teaspoons turmeric powder
  • 2 teaspoons sandalwood powder
  • 2 tablespoons of rosewater or milk


  1. In a small mixing bowl, combine the turmeric and sandalwood powders.
  2. Slowly add the rosewater or milk while stirring until a smooth paste is formed.
  3. Cleanse your face and pat dry.
  4. Apply the mask evenly to your face and neck, avoiding the eye area.
  5. Leave on for 15-20 minutes.
  6. Rinse off with lukewarm water and pat dry.
  7. Apply a moisturizer to hydrate your skin.
  8. Repeat the process 2-3 times a week.
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