Mother Nature had proffered the cooking ingredients with special potential to take care of beauty along with pleasing the belly. The benefits of eating fruits and vegetables are known to all but many are unaware of its anti aging properties. Amongst several home remedies for controlling the aging signs, find top 5 anti aging remedies that can be used to stay young.
Face Lift with Potato
The sticky juice between the potato outer cover and potato inside is excellent for the reducing the soft lines on the face. First thoroughly wash the potato in the running water. Ensure there is no dirt on its cover. Then grate the potato in a bowl. To this grated potato add 1 teaspoon olive oil and mix well. First, clean the face with cleansing milk then apply the prepared potato mixture. It can be even kept little on eyes as well especially at the edges. After 20 minutes, remove the pack and wash face with water. This must be used twice in a week for best results.
Control Wrinkles with Papaya
Ripe papaya is amazing for controlling the initial soft wrinkles near the eyes and mouth area. It also tones the skin very well. Prior to applying papaya on face clean the face. Subsequently, take papaya pulp on the finger tips and rub it on the face in anti clockwise direction. Remember to keep the hand movement gentle when applying at the edges of eyes. Carry out for 10 minutes. Then apply a moderately thick layer of papaya pulp on the face as any other facial mask. Hold it for next 20 minutes. Later clean the face with water. Apply it as and when possible.
Fight Aging Signs with Coconut Milk
Concentrated coconut milk has the anti aging power. Grate ½ coconut and put it in the mixer. Add very little water just to keep blade moving. Squeeze the mixture and collect the concentrated coconut milk. Dab this coconut milk on face with a cotton ball. Reapply it after 3 minutes. Continue same way for 3 more times. Then after relax for 15 minutes in order to allow the coconut milk to get absorbed in the skin. Finally wash the face with water. Use it once in three days.
Stay Young with Avocado
The oily nature of avocado fulfills the nutrients requirements of the skin essential for staying young. Mash the pulp of the ripe avocado thoroughly. Apply it on the clean face. Keep it for15 minutes. Then remove the applied pulp and wash the face with water. It should be applied twice in 7 days.
Don’t Let the Skin Age with Pineapple
Pineapple when applied on the face pulls back the skin hence reduces the soft lines on the face. Remove the core the pineapple, cut a slice and rub it on the face. If the juice in the slice is used up scrape it a little and continue moving it on the skin in anti-clockwise direction. Take 5 minutes to rub the pineapple on face scrupulously. Allow the juice on the skin to break in deep inside the skin layers for 10 minutes. In the end wash the face with water. It can be used every alternate day. Make use of these anti aging remedies and look always young!
Top Fruits and veggie to slow down your aging process naturally
Green Vegetables: Natural Remedies for Achieving Younger Looking Skin
As we age, our skin shows the signs of time’s passing. But, you don’t have to go for drastic measures to help restore your youthful glow–green vegetables can offer natural remedies to help you achieve younger looking skin. Here are some ways to use green veggies as a part of your anti-aging routine.
1.Fight Wrinkles with Leafy Greens
Leafy greens such as kale, spinach, and Brussels sprouts are packed with antioxidant vitamins A and C, which help protect your skin cells from damaging free radical molecules. Mullein extract, found in kale, has anti-inflammatory properties that reduce signs of aging, while glutathione helps reduce wrinkles and dark spots. Make sure to get plenty of cooked and fresh leafy greens in your diet to help keep skin looking young.
Natural minerals that fight the aging
Natural minerals are one of the oldest remedies for anti-aging. They are known to have powerful antioxidant properties and to prevent and even reverse the signs of aging.
Antioxidants are able to neutralize free radicals, which are molecules with missing electrons. Free radicals cause damage to cells and to the skin, making it prone to wrinkles and other signs of aging. Antioxidants from natural minerals, like selenium, zinc, and copper, are all powerful agents that help to protect your skin from damage and to promote cellular turnover for a youthful, radiant complexion.
Selenium is an essential mineral that is known to help protect your skin from oxidative damage as well as reduce inflammation. It also helps to retain moisture and improve elasticity in the skin. Zinc and copper are essential minerals that are known to help promote healthy cellular regeneration, which can reduce fine lines and wrinkles.
Natural minerals are often found in many age-defying skin care products and supplements.
Selenium veggies for anti aging
1. Spinach – Spinach contains a variety of phytonutrients that function to protect your cells and supply a burst of energy. It also contains polyphenols which act as powerful antioxidants and can help fight the signs of aging.
2. Tomatoes – Tomatoes are high in lycopene, a powerful antioxidant that can help neutralize free radical damage and slow the aging process. Lycopene can be especially beneficial for skin health, helping to prevent wrinkles.
3. Kale – Kale is packed with vitamins and minerals that are essential for keeping skin and organs healthy. It also contains carotenoids, which are potent antioxidants known for their anti-aging properties.
4. Broccoli – Broccoli is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. Broccoli also offers a host of health benefits and may help fight the signs of aging by providing protection from oxidative damage and inflammation.